Fantastic functional mat /
Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create effici...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free. |
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| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (55 min.). Previously released as DVD. |