Medicine ball training /

Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without hav...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine, Healthy Learning Videos, Monterey Bay Video Production Co
Other Authors:	Hedrick, Allen
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Athletes > Training of. Medicine balls. Physical education and training. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. Coach Hedrick presents a series of medicine- ball exercises that can easily be integrated into a well- designed training regimen.
Item Description:	Slide.
Physical Description:	1 online resource (22 min.). Previously released as DVD.