Done in 30 minutes! /

Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to...

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Bibliographic Details
Other Authors:	Appel, Abbie (Narrator)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise > Equipment and supplies. Exercise > Study and teaching. Exercise. Physical fitness. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The video details new ways that classes can be taught quickly, intensely, and safely.
Item Description:	Title from resource description page (viewed Nov. 7, 2012). Slide.
Physical Description:	1 online resource (100 min.). Previously released as DVD.