Muscle-TECH : elastic resistance /
With the number of pre-choreographed programs that have become the standard in the fitness industry, too many instructors no longer have to think exercises through. As an alternative to memorizing routines, Muscle-TECH: Elastic Resistance provides an overview of how to create thousands of group stre...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
|
| Series: | Sports medicine and exercise science in video
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | With the number of pre-choreographed programs that have become the standard in the fitness industry, too many instructors no longer have to think exercises through. As an alternative to memorizing routines, Muscle-TECH: Elastic Resistance provides an overview of how to create thousands of group strength exercises, simply by understanding how force is applied to the body. The video explains how to apply the science of exercise mechanics and how to develop a targeted strength-training exercise, using elastic tubing. The video is designed for trainers who want to better understand how to employ elastic tubing as an effective exercise tool. |
|---|---|
| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (71 min.). Previously released as DVD. |