The metabolic playground /
Why is it that kids get to have all the fun? Why can't adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The video explains how to turn common tools and pro...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Why is it that kids get to have all the fun? Why can't adults play on a playground, while getting a good metabolic response? The Metabolic Playground is designed for trainers and exercisers who are tired of the same old exercises and routines. The video explains how to turn common tools and programs into a metabolic playground that can be used in multiple environments with multiple populations. Furthermore, the video details how to use non-traditional forms of exercise to generate a fun and results-oriented workout. The video mixes reactive and agility-style drills, jumping, hopping, and smiles into a simple and fun workout. The video also discusses progressions and implementation of the various activities. |
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| Item Description: | Title from resource description page (viewed April 18, 2016). |
| Physical Description: | 1 online resource (162 minutes) |
| Playing Time: | 02:41:37 |