Basic Stress Management /

Shows how to use basic CBT strategies to provide clear participatory instructions, teach basic meditation, and demonstrate competence in the use of positive images. It explores thought-stopping, teaches how to use Gestalt work from a CBT framework, and explains how to use psychoeducational skills wi...

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Bibliographic Details
Corporate Authors:	Microtraining and Multicultural Development (Firm), Microtraining Associates
Other Authors:	Butler, Kent S., Ivey, Allen E., Ivey, Mary Bradford, Packard, Norma Gluckstern, Zalaquett, Carlos P., 1952-
Format:	Video
Language:	English
Published:	Alexandria, VA : Alexander Street Press, [2011]
Series:	Counseling and therapy in video, 2d. Edition Counseling and therapy in video, volume 2
Subjects:	Gestalt therapy. Meditation > Therapeutic use. Stress (Psychology) Stress management. Stress. Internet videos. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press) Connect to this streaming video (Alexander Street Press)

Table of Contents:

Disk 1: 1. Directives and Working as a counseling/coach ; 2. 6-step mindfulness mediation ; 3 Mindfulness mediation ; 4. Spriritual images ; 5. Influencing skills
Disque 2: 6. Influencing skills: automatic thoughts ; 7. Influencing kills: Gestalt integration ; 8. Psychoeducation Training as Treatment ; 9. Free Association.