rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: healthiest diet on the planet
    sub title: why the foods you love -- pizza, pancakes, potatoes, pasta, and more -- are the solution to preventing disease and looking and feeling your best
  name:
    name part: McDougall, John A.
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: McDougall, Mary A. (Mary Ann)
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  origin info:
    place:
      place term: nyu
    date issued: 2016
    copyright date: 2016
    edition: First edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: 278 pages : color illustrations ; 25 cm
  abstract: "The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems--from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates--only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition"--
  note: John McDougall, M.D. ; recipes by Mary McDougall.
  note: Includes bibliographical references (pages 255-262) and index.
  subject:
    topic: Nutrition
  subject:
    topic: Health
    topic: Nutritional aspects
  subject:
    topic: Diet
  subject:
    topic: HEALTH & FITNESS
    topic: Nutrition
  subject:
    topic: COOKING
    topic: Health & Healing
    topic: General
  subject:
    topic: HEALTH & FITNESS
    topic: Diets
  subject:
    topic: Diet
  subject:
    topic: Health
    topic: Nutritional aspects
  subject:
    topic: Nutrition
  classification: RA784 .M3952 2016
  classification: 613.2
  classification: HEA017000 CKB039000 HEA006000
  related item:
    title info:
      title: Healthiest diet on the planet
    name:
      name part: McDougall, John A.
    origin info:
      publisher: New York, NY : HarperOne, [2016]
      edition: First edition.
    identifier: (DLC) 2016031836
  identifier: 9780062426765
  identifier: 0062426761
  identifier: 2016028324
  record info:
    record content source: DLC
    record creation date: 160708
    record change date: 20180509115617.0
    record identifier: in00003740995
    language of cataloging:
      language term: eng