rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: 50 more ways to soothe yourself without food
  title info:
    title: Fifty more ways to soothe yourself without food
  name:
    name part: Albers, Susan.
    role:
      role term: creator
  type of resource: text
  genre: bibliography
  genre: Popular Works.
  genre: Popular works.
  origin info:
    place:
      place term: cau
    date issued: 2015
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: viii, 323 pages ; 18 cm
  abstract: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
  abstract: "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
  table of contents: Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Vipassana meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Music therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes.
  note: Susan Albers, PsyD.
  note: Includes bibliographical references (pages 308-323).
  subject:
    topic: Stress (Psychology)
  subject:
    topic: Eating disorders
    topic: Psychological aspects
  subject:
    topic: Food habits
    topic: Psychological aspects
  subject:
    topic: SELF-HELP / Eating Disorders
  subject:
    topic: HEALTH & FITNESS / Alternative Therapies
  subject:
    topic: BODY, MIND & SPIRIT / Meditation
  subject:
    topic: Feeding and Eating Disorders
    topic: psychology
  subject:
    topic: Food Habits
    topic: psychology
  subject:
    topic: Obsessive-Compulsive Disorder
    topic: therapy
  subject:
    topic: Stress, Psychological
  subject:
    topic: Compulsive eating
    topic: Treatment
  subject:
    topic: Eating disorders
    topic: Psychological aspects
  subject:
    topic: Food habits
    topic: Psychological aspects
  subject:
    topic: Stress (Psychology)
  classification: BF575.S75 A4193 2015
  classification: 616.85/26
  classification: WM 172.4 A332 2015
  classification: SEL014000 HEA032000 OCC010000
  identifier: 9781626252523 (paperback)
  identifier: 1626252521 (paperback)
  identifier: 9781626252530 (pdf e-book)
  identifier: 9781626252547 (epub)
  identifier: 2015030059
  record info:
    record content source: DLC
    record creation date: 150921
    record change date: 20170926145459.0
    record identifier: in00003733637
    language of cataloging:
      language term: eng