http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
more than 175 delicious recipes for sustained weight loss and vibrant health
viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.
Includes bibliographical references and index.