rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: stash plan
    sub title: your 21-day guide to shed weight, feel great, and take charge of your health
  name:
    name part: Prepon, Laura
    name part: 1980-
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: Troy, Elizabeth
    name part: (Integrative Nutritionist)
    role:
      role term: author.
  type of resource: text
  origin info:
    place:
      place term: nyu
    date issued: 2016
    edition: First Touchstone hardcover edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: 281 pages : color illustrations ; 24 cm
  abstract: "From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals--proteins, carbs, and vegetables--and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted"--
  note: Laura Prepon & Elizabeth Troy.
  note: Includes index.
  subject:
    topic: Weight loss
    topic: Health aspects
  subject:
    topic: Nutrition
  subject:
    topic: Self-care, Health
  subject:
    topic: HEALTH & FITNESS
    topic: Healthy Living
  subject:
    topic: HEALTH & FITNESS
    topic: Weight Loss
  subject:
    topic: Nutrition
  subject:
    topic: Self-care, Health
  subject:
    topic: Weight loss
    topic: Health aspects
  classification: RM222.2 .P69 2016
  classification: 613.2/5
  classification: HEA010000 HEA019000
  identifier: 9781501123092
  identifier: 1501123092
  identifier: 9781501123146
  identifier: 2015034107
  record info:
    record content source: DLC
    record creation date: 151120
    record change date: 20170928112706.0
    record identifier: in00003610248
    language of cataloging:
      language term: eng