Become a fat-burning machine : the 12-week diet /
A weight-loss success story teams up with his trainer, a former Olympic triathlon coach, to demonstrate how to lose weight, stay fit, and perform better.
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Regan Arts,
2015.
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| Edition: | First Regan Arts hardcover edition. |
| Subjects: |
Table of Contents:
- Part One From a Fat-Storing To A Fat-Burning Machine
- One I Was a Fat-Storing Machine
- Two A Fat-Burning Secret Revealed
- Three The Burn Equation
- Four Complete Your Fitness Bucket List
- Five Let's Hit Reset
- Part Two The Fat-Burning Machine Program
- Six Getting Started
- Seven An introduction To The Fat-Burning Diet
- Eight The Fat-Burning Machine Diet
- Nine Our Favorite Fat-Burning Recipes
- Ten Strategies To Get Moving
- Eleven The Fat-Burning Machine Workouts
- Twelve Be A Fat-Burning Machine...For Life.