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The change your biology diet : the proven program for lifelong weight loss /

Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss.

Bibliographic Details
Main Authors: Aronne, Louis J. (Author), Reverand, Diane (Author)
Format: Book
Language:English
Published: Boston : Houghton Mifflin Harcourt, 2016.
Subjects:
Reducing diets.
Weight loss.
Diet.
Table of Contents:
  • Part 1 It's Not Your Fault
  • 1 A Plan that Works
  • 2 Fattening Factors
  • 3 Why Don't People Just Lose Weight?
  • Part 2 The Change Your Biology Program
  • 4 Winning the Hunger Games
  • 5 The Breakthrough Dozen: 12 Proven Strategies for Lifelong Weight Control
  • 6 The Quick Start Change Your Biology Diet
  • 7 The Change Your Biology Diet
  • 8 14 Days of Change Your Biology Diet Meal Plans
  • 9 Quick, Easy, and Delicious Recipes
  • 10 Stand Up and Start Moving
  • Part 3 Beyond Diet & Exercise
  • 11 Medications: A New Frontier
  • 12 The Surgical Solution for Severe Obesity.