How not to die : discover the foods scientifically proven to prevent and reverse disease /
"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Flatiron Books,
2015.
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| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Preface
- Introduction
- Part 1
- 1. How not to die from heart disease
- 2. How not to die from lung diseases
- 3. How not to die from brain diseases
- 4. How not to die from digestive cancers
- 5. How not to die from infections
- 6. How not to die from diabetes
- 7. How not to die from high blood pressure
- 8. How not to die from liver diseases
- 9. How not to die from blood cancers
- 10. How not to die from kidney disease
- 11. How not to die from breast cancer
- 12. How not to die from suicidal depression
- 13. How not to die from prostate cancer
- 14. How not to die from Parkinson's disease
- 15. How not to die from iatrogenic causes
- Part 2
- Introduction
- Dr. Greger's daily dozen
- Beans
- Berries
- Other fruits
- Cruciferous vegetables
- Flaxseeds
- Nuts and seeds
- Herbs and spices
- Whole grains
- Beverages
- Exercise
- Conclusion.