The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods /

"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how...

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Bibliographic Details
Main Author:	DiSpirito, Rocco (Author)
Format:	Book
Language:	English
Published:	New York, NY : Harper Wave, [2016]
Edition:	First edition.
Subjects:	Reducing diets > Recipes. Low-calorie diet > Recipes. Self-care, Health. HEALTH & FITNESS / Diets. COOKING / Health & Healing / Weight Control. Natural foods. Low-calorie diet. Reducing diets. Cookbooks. Recipes.
Online Access:	Cover image Cover image

Table of Contents:

It's not about the calories
Meet the 10 negative calorie foods
Eat real, feel great, lose weight
The 10-day negative calorie cleanse
The 20-day all you can eat plan
Smoothies
Breakfast
Soups and salads
Mains
Snacks
Desserts
Going meatless
The family plan
Eating out and on the go
Maintain, the negative calorie way.