The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week /
Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that re...
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| Format: | Book |
| Language: | English |
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Emmaus, Pennsylvania :
Rodale,
[2015]
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Table of Contents:
- Mission statement
- Introduction: I feel your pain
- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight
- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin
- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life.