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The end of stress : four steps to rewire your brain /

"With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your famil...

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Bibliographic Details
Main Author:	Goewey, Don Joseph
Format:	Book
Language:	English
Published:	New York : Hillsboro, Oregon : Atria Books ; Beyond Words, [2014]
Subjects:	Stress (Psychology) Anxiety. Stress management. Neuroplasticity. SELF-HELP / Stress Management. PSYCHOLOGY / Neuropsychology. HEALTH & FITNESS / Healthy Living.

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