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Hansons half-marathon method : run your best half-marathon the Hansons way /

Bibliographic Details
Main Author: Humphrey, Luke, 1981-
Other Authors: Hanson, Keith, Hanson, Kevin
Format: Book
Language:English
Published: Boulder, Colorado : VeloPress, [2014]
Subjects:
Long-distance running > Training.
Table of Contents:
  • Part I. The approach
  • Hansons training philosophy
  • Marathon physiology
  • Part II. The program
  • Training program components
  • Hansons training plans
  • Program modifications
  • Part III. The strategy
  • Selecting race goals
  • Supplemental training
  • Marathon nutrition and hydration
  • Marathon gear
  • Race tactics
  • Post-race recovery.