rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Half-marathon
    sub title: you can do it
  name:
    name part: Galloway, Jeff
    name part: 1945-
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  origin info:
    place:
      place term: enk
    date issued: 2013
    copyright date: 2006
    edition: 5th edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: 216 pages : color illustrations ; 24 cm
  table of contents: Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength -- and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70.
  note: Jeff Galloway.
  note: "Use the famous run-walk-run method; training programs for individual time goals; nutrition, motivation & injury prevention"--Cover.
  note: "Jeff Galloway's training program"--Page 4 of cover.
  subject:
    topic: Running
    topic: Training
  subject:
    topic: Marathon running
    topic: Training
  subject:
    topic: Marathon running
    topic: Training
  subject:
    topic: Running
    topic: Training
  classification: GV1065.17.T73 G34 2013
  identifier: 9781841263335
  identifier: 1841263338
  record info:
    record content source: HCO
    record creation date: 110825
    record change date: 20151013092028.0
    record identifier: in00003594497
    language of cataloging:
      language term: eng