The diet trap : feed your psychological needs & end the weight loss struggle using acceptance & commitment therapy /
"Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying an...
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| Format: | Book |
| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2014]
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Table of Contents:
- Introduction
- The weight loss agenda is the problem
- Self-compassionate weight loss
- Don't change your thoughts, change your behavior
- Choosing healthy living even when it's hard
- Using values to build healthy habits
- Putting it all together
- Weight loss know-how.