http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
1 online resource (streaming video file)
Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises"”performed both in a chair and on the floor"”designed to improve your posture and strengthen the muscles in your core and back.
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Originally produced by The Teaching Company/The Great Courses in 2013.