http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Fitness Fundamentals-Choose Your Activity
1 online resource (streaming video file)
How can you use physical activity to take better care of yourself? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan"”and how to develop one that works for you.
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Originally produced by The Teaching Company/The Great Courses in 2013.