http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Fitness beyond the Gym-Active Daily Living
1 online resource (streaming video file)
You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices"”such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture"”you'll move better. And feel better, too.
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Originally produced by The Teaching Company/The Great Courses in 2013.