Cover Image

Body: Attending to Our Physical Natures.

Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan directs focused attention to different areas of the body, promoting deeper sensory awareness, relaxation, and concentration. With Professor Muesse's guidance, experience...

Full description

Bibliographic Details
Corporate Author: Kanopy (Firm)
Format: Video
Language:Undetermined
Language Notes:In English
Published: [San Francisco, California, USA] : Kanopy Streaming, 2015.
Subjects:
Everyday Health
Mental Health
Nonfiction films.
Internet videos.
Online Access:Connect to this streaming video
Description
Summary:Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan directs focused attention to different areas of the body, promoting deeper sensory awareness, relaxation, and concentration. With Professor Muesse's guidance, experience a 20-minute body scan meditation, a fundamental practice of self-compassion.
Item Description:Title from title frames.
Electronic resource.
Physical Description:1 online resource (streaming video file)
Playing Time:Du:ra:ti
Format:Mode of access: World Wide Web.