The women's guide to triathlon /
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| Format: | eBook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2015]
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Gearing up / Rachel Sears Casanta
- Tri-specific strength training and performance testing / Sarah Haskins
- Fueling the female triathlete / Stacy T. Sims, PhD
- Mental training for the inner athlete / Siri Lindley
- Alternative exercises for triathletes / Sage Rountree, PhD
- Streamlining your swim / Sara McLarty
- Biking strong / Lindsay Hyman
- Running smart / Margie Shapiro
- Progressing from sprint to half ironman / Melissa Mantak, MA
- The traveling triathlete / Tara S. Comer
- Race day strategy / Melissa Stockwell
- Injury prevention and recovery / Krista Austin, PhD, CSCS
- Coaching options for triathletes / Gale Bernhardt
- Training through different life stages / Wendy Francke, MD
- Integrating triathlon into your busy life / Rebeccah Wassner and Laurel Wassner
- Starting children in triathlon / Shelly O'Brien
- Succeeding in off-road triathlons / Melanie McQuaid
- Careers in transition / Celeste Callahan and Brenda Barrera.