The Blue Zones solution : eating and living like the world's healthiest people /
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and...
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| Format: | Book |
| Language: | English |
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Washington, D.C. :
National Geographic,
[2015]
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| Summary: | "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com. |
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| Physical Description: | 319 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 305-312) and index. |
| ISBN: | 9781426211928 (hbk.) 1426211929 (hbk.) |