The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life /
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serio...
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| Format: | CD Software Audio eBook |
| Language: | English |
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[Ashland, Oregon] :
Blackstone Audio, Inc.,
[2015]
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| Edition: | Unabridged. |
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| Summary: | If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise. |
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| Item Description: | Title from container. Includes a bonus PDF disc with more than 65 healthy and delicious vegan recipes. |
| Physical Description: | 5 audio discs (6 hr.) : digital, CD audio ; 4 3/4 in. + 1 CD-ROM. |
| Playing Time: | 06:00:00 |
| ISBN: | 9781504605625 (library ed.) 1504605624 (library ed.) 9781504605649 1504605640 |