rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: whole30
    sub title: the 30-day guide to total health and food freedom
  title info:
    title: Whole 30
    sub title: the 30-day guide to total health and food freedom
  title info:
    title: Whole thirty
  name:
    name part: Urban, Melissa.
    role:
      role term: creator
  name:
    name part: Hartwig, Dallas.
  name:
    name part: Grablewski, Alexandra
    role:
      role term: photographer.
  type of resource: text
  genre: bibliography
  genre: Popular works.
  origin info:
    place:
      place term: mau
    date issued: 2015
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: ix, 421 pages : color illustrations ; 24 cm
  abstract: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
  table of contents: Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing.
  note: Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.
  note: Includes index.
  note: Includes bibliographical references (pages 400-406) and indexes.
  subject:
    topic: Diet therapy
    genre: Popular works
  subject:
    topic: Nutrition
    genre: Popular works
  subject:
    topic: Food habits
    genre: Popular works
  subject:
    topic: Self-care, Health
    genre: Popular works
  subject:
    topic: Weight loss
    genre: Popular works
  subject:
    topic: High-protein diet
    genre: Recipes
  subject:
    topic: Low-carbohydrate diet
    genre: Recipes
  subject:
    topic: HEALTH & FITNESS / Weight Loss
  subject:
    topic: HEALTH & FITNESS / Nutrition
  subject:
    topic: COOKING / Health & Healing / General
  subject:
    topic: COOKING / Health & Healing / Weight Control
  subject:
    topic: Diet therapy
  subject:
    topic: Food habits
  subject:
    topic: Nutrition
  subject:
    topic: Self-care, Health
  subject:
    topic: Weight loss
  classification: RA784 .H373 2015
  classification: 613.2
  classification: HEA019000 HEA017000 CKB039000 CKB026000
  identifier: 9780544609716 (hardcover)
  identifier: 0544609719 (hardcover)
  identifier: 9780544633117 (ebook)
  identifier: 2015007139
  record info:
    record content source: DLC
    record creation date: 150225
    record change date: 20201003063103.0
    record identifier: in00003533190
    language of cataloging:
      language term: eng