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The Adrenal Reset Diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving /

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and recei...

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Bibliographic Details
Main Author: Christianson, Alan (Author)
Format: Book
Language:English
Published: New York : Harmony, [2014]
Edition:First edition.
Subjects:
Weight loss.
Weight loss > Endocrine aspects.
Metabolism > Regulation.
Adrenal glands.
Reducing diets.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Nutrition.
HEALTH & FITNESS / Healing.
Table of Contents:
  • Why are we gaining weight?
  • Your adrenals and how they control your weight
  • How the reset works: ending the protein vs. carbs debate
  • The Adrenal Reset Diet
  • Learn your level
  • Stressed
  • Wired and tired
  • Crashed
  • Thriving
  • Adrenal reset menus and recipes
  • Just the faqs
  • The reset redux: the diet in a nutshell.