Feed zone portables : a cookbook of on-the-go food for athletes /
"When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport's elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. C...
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| Format: | Book |
| Language: | English |
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Boulder, Colorado :
Velo Press,
[2013]
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Table of Contents:
- Introduction: Do you really need to eat that? ; Hydration, why sweat matters ; Do we drink or eat our calories? ; Why solid food is not the same as liquid food ; What makes a great portable?
- Portable recipes: Rice cakes ; Baked eggs ; Two-bite pies ; Baked cakes & cookies ; Griddle cakes, pancakes & waffles ; Ah! portables ; Take & make
- Appendixes: Nutrition facts for recipes ; Nutrition facts for additions & alternatives ; Conversions.