JJ Virgin's sugar impact diet : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks /
Most people know sugar is bad for them, but few people know the sugar impact of seven common foods--grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners--can be the real cause of inflammation, bl...
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| Format: | CD Software Audio eBook |
| Language: | English |
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New York, NY :
Hachette Audio,
[2014]
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| Edition: | Unabridged. |
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| Summary: | Most people know sugar is bad for them, but few people know the sugar impact of seven common foods--grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners--can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ Virgin's Sugar Impact Diet will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. |
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| Item Description: | Compact discs. "Includes a PDF of meal plans, testimonials, and more!" -- Disc 6. |
| Physical Description: | 6 audio discs (approximately 7 hr.) : digital, CD audio ; 4 3/4 in. |
| Format: | System requirements for accompanying PDF/CD-ROM: PC with Adobe Acrobat or other PDF reader. |
| ISBN: | 9781478984412 (library ed.) 1478984414 (library ed.) 9781478982869 (retail ed.) 1478982861 (retail ed.) |