http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
drop 7 hidden sugars to lose up to 10 pounds in just 2 weeks
"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start"--
Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom.
JJ Virgin, CNS, CHFS, New York Times bestselling author of The virgin diet.
Includes bibliographical references (pages [317]-325) and index.