Live at Broadway Dance Center : active isolated flexibility /

This video gives close-up images and descriptions of all the exercises; how the rope is used, and which muscle is contracting to relax the target muscle in preparation of its stretch. With the help of Jim and Phil Wharton, Michèle will lead you through a complete Active Isolated Flexibility class. I...

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Bibliographic Details
Corporate Authors:	Broadway Dance Center, Tezoro Productions LLC
Other Authors:	Assaf, Michele, Wharton, Jim, 1940-, Wharton, Phil, 1967-
Format:	Video
Language:	English
Published:	©2003
Series:	Dance in video. Live at Broadway Dance Center.
Subjects:	Joints > Range of motion. Stretching exercises. Short films. Internet videos. Filmed dance. Nonfiction films.
Online Access:	Connect to this online video Connect to this online video

Description
Summary:	This video gives close-up images and descriptions of all the exercises; how the rope is used, and which muscle is contracting to relax the target muscle in preparation of its stretch. With the help of Jim and Phil Wharton, Michèle will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performace, increase flexibility and prevent injury ... your tools to longevity.
Item Description:	Previously released on DVD. Electronic resource.
Physical Description:	1 online resource (video file (107 min.)