Exercise planning with a woman in mid-life.

Kate F. Hays works with a 46-year-old mother of two who seeks to find balance between work, family, and self-care routines. The client is physically active but unsure if she is getting the right amount and the right types of activity, and she also voices concerns about being addicted to exercise. Ha...

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Bibliographic Details
Corporate Author:	American Psychological Association
Other Authors:	Hays, Kate F.
Format:	Video
Language:	English
Published:	[Washington, D.C.] : American Psychological Association, 2011.
Subjects:	Exercise for women > Psychological aspects. Exercise > Psychological aspects. Physical fitness for women. Cognitive therapy. Exercise > psychology. Physical Fitness > psychology. Cognitive Therapy. Short films. Nonfiction films. Internet videos. Streaming videos.
Online Access:	Connect to this online video

Description
Summary:	Kate F. Hays works with a 46-year-old mother of two who seeks to find balance between work, family, and self-care routines. The client is physically active but unsure if she is getting the right amount and the right types of activity, and she also voices concerns about being addicted to exercise. Hays helps the client to work with high expectations of her physical activity and seeks to develop a range of workout opportunities to suit the client's needs and responsibilities.
Item Description:	Slide.
Physical Description:	1 streaming video file (40 min., 52 sec.)
Format:	Mode of access: World Wide Web.