The champion's mind : how great athletes think, train, and thrive /
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience. It's the mental game that matters m...
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| Format: | Book |
| Language: | English |
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Emmaus, Pennsylvania :
Rodale Books,
[2013]
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Table of Contents:
- Introduction: If you can spot greatness, you've got greatness
- Be your own champion
- Master the mental skills
- Be in it to win it
- The wisdom of a champion
- Exercise, nutrition, pain, injuries, and regeneration
- - Take control of your personal destiny
- Zen in the zone
- Golden reflections
- Your world-class game plan
- Long-term survival of the most mentally fit
- Epilogue: The ultimate victory is yours.