The ultimate yogi /
"Take a journey of 108 days as you transform your life from the inside out. You will follow three thirty-six day cycles that address every facet of your being. Be prepared to take your body, mind and soul to the limit. This is the program that will bring you the ultimate in fitness lifestyle fu...
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| Format: | Video DVD |
| Language: | English |
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[Venice, Calif.] :
Udaya Entertainment,
[2011]
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Table of Contents:
- Disc 1. Cross training
- Disc 2. Cardio
- Disc 3. Strength
- Disc 4. Flexibility
- Disc 5. Balance
- Disc 6. Detox
- Disc 7. Vitality
- Disc 8. HardCORE
- Disc 9. Yin yoga
- Disc 10. Gentle yoga
- Disc 11. Mountain pose series + Pranayama meditation
- Disc 12. Sun salutations.