The diet fix : why diets fail and how to make yours work /
"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2014]
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| Edition: | First edition. |
| Subjects: |
Table of Contents:
- The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting
- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward
- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.