rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: blood sugar solution 10-day detox diet
    sub title: activate your body's natural ability to burn fat and lose weight fast
  title info:
    title: Blood sugar solution ten-day detox diet
  title info:
    title: 10-day detox diet
  title info:
    title: Ten-day detox diet
  name:
    name part: Hyman, Mark
    name part: 1959-
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  origin info:
    place:
      place term: nyu
    date issued: 2014
    edition: First edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xiii, 338 pages ; 25 cm.
  abstract: Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
  table of contents: Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.
  note: Mark Hyman, MD.
  note: Includes bibliographical references (pages 321-322) and indexes.
  subject:
    topic: Reducing diets
  subject:
    topic: Blood sugar
    genre: Popular works
  classification: RM237.85 .H84 2014
  classification: 613.2833
  classification: 613.25
  identifier: 9780316230025 (hc) :
  identifier: 0316230022 (hc)
  identifier: 2013956467
  record info:
    record content source: BTCTA
    record creation date: 130518
    record change date: 20151206092343.0
    record identifier: in00003465553
    language of cataloging:
      language term: eng