Cover Image

Trim healthy mama : [a commonsense guide to satisfy your cravings and energize your life] /

"A comprehensive, biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.

Bibliographic Details
Main Author: Allison, Serene
Other Authors: Barrett, Pearl
Format: Book
Language:English
Published: [Nashville, Tenn.] : Welby Street Press, [2012]
Subjects:
Reducing diets > Recipes.
Weight loss.
Nutrition.
Christian life.
Reducing diets.
Recipes.
Table of Contents:
  • Foreword / Charlie Barrett
  • Foreword / Samuel Allison
  • Introduction
  • Part 1 : Gain the knowledge. Whole Grain Jane
  • Drive Thru Sue
  • Raw Green Colleen
  • Farm Fresh Tess
  • Get ready for the plan
  • Truths from the Bible
  • Part 2 : Practice the knowledge. Go for the plan
  • The satisfying meal
  • The energizing meal
  • Mama, meet the relatives
  • You won't miss out
  • Life long approach
  • The real world
  • The way to do it, Mama
  • Thirsty Mama
  • Mama saves money
  • Foundation foods
  • Part 3 : Join us in the kitchen (the recipes). Morning meals
  • Muffins, breads, and pizza crusts
  • Lunches
  • Evening meals
  • Vegetable sides
  • Deserts
  • Snacks
  • Gravies, sauces, and condiments
  • Cultured recipes
  • Earth milk
  • One week fuel cycle
  • Part 4 : Our past and present. Serene's story
  • Pearl's story
  • Part 5 : More than food. Mama's balancing act
  • Mama's wise choices
  • Mama knows her body
  • Foxy Mama
  • Don't forget your man
  • Get movin', Mama
  • Quick fix
  • Jump right in, Mama
  • Movin' with the belly
  • Mama glows
  • Mama's secret weapons
  • Frequently asked questions
  • Time for goodbye.