Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy /
"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr....
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| Format: | Book |
| Language: | English |
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New York, NY :
HarperOne,
[2014]
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| Edition: | First edition. |
| Subjects: |
Table of Contents:
- How to use this book
- Creating your clean kitchen
- The big picture: seven essays on clean eating. What is clean eating? ; Food is information ; Cook more ; Master five ; Money ; Community ; Live more
- Recipes by chef Frank Giglio. Breakfast ideas ; Salads, sauces, and dressings ; Sides, starters, and snacks ; Fish ; Poultry ; Meat ; Vegetables ; Soups and stews ; Shakes, elixirs, drinks, and tonics ; Desserts
- Appendices. Our programs ; 21-day clean cleanse meal plan ; 21-day clean gut meal plan ; 7-day clean refresh meal plan ; The charities ; Contributors ; Nutrient analyses of recipes.