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The anger management workbook : use the STOP method to replace destructive responses with constructive behavior /

Bibliographic Details
Main Author: Nay, W. Robert
Corporate Author: ebrary, Inc
Format: eBook
Language:English
Published: New York : The Guilford Press, [2014]
Series:Guilford self-help workbook series.
Subjects:
Anger.
Interpersonal conflict.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Machine generated contents note: Introduction
  • I. Understanding Anger
  • 1. The Biological and Physiological Roots of Anger
  • 2. Cognition: The Role of Thoughts in Instigating and Sustaining Anger
  • 3. Expressing Anger: The Face of Anger You See in the Mirror
  • 4. How Is Anger a Problem for You?
  • 5. Assessing Motivation and Sustaining Changes
  • II. Managing Your Anger and Resolving Conflict
  • 6. What Triggers Your Anger?
  • 7. Derailing Anger before It Derails You
  • 8. Getting Control of Anger Arousal
  • 9. Using CBT to Identify and Change the Beliefs That Inflame Your Anger
  • 10. Using CBT to Identify Ongoing Anger Thinking
  • 11. Challenging Cognitive Distortions with Objective Thinking and Planning
  • 12. The Nuts and Bolts of Communicating: What You Think, How You Feel, and What You Want
  • 13. Collaborative Problem Solving: A No-Fail Guide for Reaching Consensus without Conflict
  • 14. Pulling It All Together: Becoming Aware of When and How to Use the STOP Method
  • III. Resolving Conflict While Staying Calm
  • 15. When Someone Gets in Your Face: Setting Boundaries for Hostility and Aggression
  • 16. Coping with Anger That Is Passive, Yet Toxic
  • Overcoming Passive Aggression and Cold Anger
  • 17. Setbacks: Coping Successfully with the Inevitable
  • Suggested Resources.