Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose /
Gabrielle Bernstein helps listeners clear stress and find peace, even if they only have a minute to spare. Bernstein knows that most people don't have time for an hour of yoga or 30 minutes of meditation to dissolve anxiety, so she has hand-picked 108 techniques to combat the most common proble...
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| Format: | CD Audio Book |
| Language: | English |
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[Santa Monica, Calif.] :
Hay House Audio,
[2014]
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| Edition: | Unabridged. |
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| Summary: | Gabrielle Bernstein helps listeners clear stress and find peace, even if they only have a minute to spare. Bernstein knows that most people don't have time for an hour of yoga or 30 minutes of meditation to dissolve anxiety, so she has hand-picked 108 techniques to combat the most common problems, from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools. |
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| Item Description: | Compact discs. Sound recording. |
| Physical Description: | 5 sound discs (5 hr.) : digital ; 4 3/4 in. |
| ISBN: | 9781401944766 1401944760 |