Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose /
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problem...
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| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, Inc.,
2014.
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| Edition: | 1st edition. |
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| Summary: | Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"-- |
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| Physical Description: | 255 pages : illustrations ; 22 cm |
| ISBN: | 9781401944346 (hbk.) 1401944345 (hbk.) |