Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet /
Offers information to the over fifty crowd on how to switch to a vegan lifestyle, including citing the nutritional needs that change with aging, how to veganize favorite recipes, and how to discuss going vegan with friends and family.
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
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New York :
Experiment,
[2014]
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Table of Contents:
- Preface: with age, wisdom; with wisdom, vegan
- It really is never too late to go vegan
- Why now? Positive aging the vegan way
- How to go vegan: your next major life decision
- Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues
- Nutrition for the 50+ body
- Why and how we age
- A healthy diet for 50+ vegans
- Vegan diets for lifelong health
- Eats well with others
- Relationship dynamics: family and friends and veganism
- Vegan in the world
- Veganism and caregiving
- Let's eat!
- How to veganize
- Recipes for everyday and festive eating.