10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story /

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized...

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Bibliographic Details
Main Author:	Harris, Dan, 1971-
Format:	Book
Language:	English
Published:	New York, NY : It Books, 2014.
Subjects:	Mind and body. Stress management. Meditation. Buddhism. SELF-HELP / Personal Growth / Happiness. BODY, MIND & SPIRIT / Meditation. BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.

Table of Contents:

Air hunger
Unchurched
Genius or lunatic?
Happiness, Inc.
The Jew-Bu
The power of negative thinking
Retreat
10% happier
"The new caffeine"
The self-interested case for not being a dick
Hide the Zen
Epilogue.