The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love /
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formul...
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| Format: | CD Audio Book |
| Language: | English |
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[United States] :
Hachette Audio,
[2014]
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| Edition: | Unabridged. |
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| Summary: | "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"-- |
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| Item Description: | Compact discs. Includes a PDF file of recipes on Disc 5. Sound recording. |
| Physical Description: | 5 sound discs (5 hr.) : digital ; 4 3/4 in. |
| ISBN: | 9781478900689 1478900687 |