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The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love /

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"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formul...

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Bibliographic Details
Main Author: DiSpirito, Rocco
Format: Book
Language:English
Published: New York, NY : Grand Central Life & Style, 2014.
Edition:First edition.
Subjects:
Reducing diets > Recipes.
Low-calorie diet > Recipes.
Self-care, Health.
COOKING / Health & Healing / Weight Control.
Low-calorie diet.
Reducing diets.
Cookbooks.
Recipes.
Table of Contents:
  • The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply
  • Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes
  • Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way.