The body book : the law of hunger, the science of strength, and other ways to love your amazing body /
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, g...
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
HarperWave,
[2014]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Knowledge is power
- Nutrition: love your hunger
- Fitness: the body wants to be strong
- Mind: you've got this
- Now you really got this.