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Sports nutrition : enhancing athletic performance /

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Bibliographic Details
Uniform Title:Sports nutrition (2014)
Corporate Author: ebrary, Inc
Other Authors: Campbell, Bill I., 1975- (Editor)
Format: eBook
Language:English
Published: Boca Raton : CRC Press, [2014]
Subjects:
Athletes > Nutrition.
Sports > Nutritional aspects.
Metabolism.
Nutritional Physiological Phenomena.
Athletic Performance > physiology.
Metabolism > physiology.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Fat metabolism
  • Dietary fat intake strategies to enhance performance
  • Carbohydrate metabolism
  • Dietary carbohydrate strategies for performance enhancement
  • Protein metabolism
  • Dietary protein strategies for performance enhancement
  • Nutrient timing : carbohydrate-protein combinations
  • Energy balance
  • Enhancing body composition : gaining muscle and losing fat
  • Hydration and performance.