http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
1 online resource (296 pages) : color illustrations
Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men's Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
Getting started -- Eating right -- Site-specific gains -- Cooling down and stretching -- Total muscle gaining for beginners -- Total muscle gaining for intermediates -- Total muscle gaining for advanced lifters -- Minor slimming -- Major slimming -- The time-poor man's workout -- Double-duty workouts -- Sports training.