Bodyweight strength training anatomy /

In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strengt...

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Bibliographic Details
Main Author:	Contreras, Bret, 1976-
Corporate Author:	ebrary, Inc
Format:	eBook
Language:	English
Published:	Champaign, IL : Human Kinetics, [2014]
Series:	Anatomy series (Human Kinetics (Organization))
Subjects:	Bodybuilding > Training. Muscle strength. Body weight > Regulation. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Reference. MEDICAL / Preventive Medicine. Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

The bodyweight challenge
Arms
Neck and shoulders
Chest
Core
Back
Thighs
Glutes
Calves
Whole body
Planning your program.